Diet
Centre

Shivani Gulati

Our Story

Hello!
We help people who are tired of surviving to live out their God-given potential through the power of whole food nutrition. If you’re tired of dieting and following the nutrition “rules” that leaves you feeling tired, frustrated, and hungry, then you are in the right place

About

Shivani Gulati

Former Head Max Hospital Mohali is enriched with 12 years of experience in the field of Nutrition and Dietetics and is an established Dietitian. She is now practicing at Ojas Hospital Panchkula as Consultant Nutritionist. Also gives independent counselling online or in person. She holds a post graduation in Nutrition and Dietetics from Punjab university and also (M.Sc.) in Foods and Nutrition. Certified Diabetes Eductaor.

Our Coaching Style

What We Work

We provide nutritional counselling services for individuals, couples, families and children.

We offer sessions in-person, on line via email and via telephone. We also provide follow-up support via phone, email and/or text messaging

What We Do

As a dietitian,We use the science of nutrition to help people select and prepare nutritious foods, build healthy habits and enjoy a rich, healthy life.
In my work with clients, We combine nutritional science, the latest research, and my extensive clinical experience with compassion, a deep understanding of diverse cultures, and my desire to help others.

What Our Style

It’s important my clients feel heard and accepted. In our counselling practice We are:

1. Patient and Understanding
2. Compassionate and sympathetic
3. Positive and optimistic, yet pragmatic
4. Highly individualized
5. Open and curious
6. Gentle, yet firm

We all have our own story, our own history and our own way of seeing things. Sometimes our story helps us, other times it holds us back. Our job is to learn your unique story and work with you to find ways to identify (and obliterate!) roadblocks to help you achieve your health and lifestyle goals.

Our Services

Sustainable Weight Management

30 Minute
Right Nutrition, Self help, Weight loss or gain I take a different approach to food and diet by focusing on the nourishment food.
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Improving Lifestyle

40 Minute
A healthy diet as per your lifestyle plays a key role in staying healthy and happy.
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Food Sensitivities

30 Minute
Food allergy is an immune system reaction that occurs soon after eating a certain food.
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Family Nutrition Counseling

1 Hour
This works closely with families to navigate nutrition needs for every age including solid food introduction for infants.
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Disease Management

1 Hour
This session will include a full nutritional, medical and lifestyle assessment.
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Healthy Cooking Classes

1 Hour

Initial Nutrition Assessment

45 Minute
Plans are developed to fit your lifestyle and unique nutritional needs based on health and physical activity goals.
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Grocery Tours

1 Hour

Personal Nutrition Counseling

45 Minute
This plan includes 5 days of sample menus based on your food likes, dislikes, lifestyle, and training.
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PCOD Diet

1 Hour

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