Working Hours
All Days: 10:00 – 18:00 hrs
Contact Us
ADDRESS : SCF 58, Sector 8 Backside, Panchkula, Haryana
ADDRESS : H.N 449, Sector 46, Chandigarh
MAIL : shivani.gulati@hotmail.com
Get Connected
CALL NOW
+91-9855037376
+91-9855008955
- SCF 58, Sector 8 Panchkula
- All Days : 10:00 – 18:00 HRS
- H.N: 449, Sector: 46, Chandigarh
Menu
Weight
Concern
Non-diet Approach
We tend to not be very patient with weight loss because change is hard. We get excited by new promises and new eating and exercise routines. Once this excitement wears off we are faced with a rigid plan that is hard to follow in our “real” world. These plans tend to ignore our internal signals to eat. They mess with our metabolism and make it hard to enjoy our lives.
Diet Paradigm
Inflexible, quantitative, prescriptive, rigid, perfection-seeking, good or bad foods, rules, deprivation, time-based, fear-driven, guilt-inducing, shaming, body hatred, hunger, struggle, rationalising, temptation, thought-consuming, punishing.
Non-Diet Paradigm
Flexible, accepting, welcomes all foods, intuitive, qualitative, supporting, enjoyable, life balance, appreciating, comfort, confidence, variety, freedom, natural, calm, pleasurable, kindness, nurturing, grateful, nourishing, forgiving, satisfaction, trust-building.