Vegan Diets & Plant Based Nutrition

A vegan diet is based on plant-food sources including

  • Fruits and vegetables
  • Grains (including oats, wheat, rice, barley and quinoa)
  • Nuts and seeds (as well as their milk and fats)
  • Legumes (such as lentils, chick peas and soy beans (tofu, soy milk)

General Health & Wellness

  • Heart-healthy eating
  • Meal planning, prep and cooking
  • Grocery shopping and nutrition label reading
  • Plant-based or vegetarian/vegan lifestyles

Sports Nutrition

  • Nutrition for training and  competition
  • Proper hydration
  • Meal and/or macro plans
  • Sports foods and supplements
  • Body composition
  • Sports nutrition for teams

Reach us for your customize diet plan

Shopping Basket